Bol smoothie des tropiques

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Je t'invite à essayer cette recette tout simple de bol smoothie des tropiques !

Bol smoothie des tropiques

Clique ici pour télécharger la recette en format PDF. Merci d'imprimer de façon éco-responsable.

Ingrédients (pour deux portions)

• 1 tasse (250 ml) de mangue surgelée

• 1 tasse (250 ml) de pêches surgelées

• 1 banane congelée

• 200 ml de boisson de soya à la vanille

• ½ tasse (125 ml) de lait de coco en conserve

• 2 c. à thé (10 ml) de miel

• Poudre de protéine à la vanille si désiré

• Essence de vanille au goût

Garniture :

• graines de chanvre décortiquées

• graines de citrouille crues

• noix de coco râpée non sucrée

• morceaux de pêche, de mangue ou de banane.

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Préparation

1. Au mélangeur, réduire en purée lisse tous les ingrédients.

2. Verser le mélange dans un bol et y déposer les garnitures au choix.

#smoothiebowl #bolsmoothie